The Fitness Connection

A Personal Training Studio

Downtown Waynesville
60 South Main Street
(Next to Weight Watchers and Behind State Farm)

Phone: 734-0073

kimsgym@cbvnol.com

Kim's Book

I Am Officially An Author!

I know that more and more people are looking for ways to stay centered, in alignment with who they really are and with their Higher Power and in this wonderful world that is full of contrast, it can be very challenging, that’s for sure. I was meditating one morning and flashed on a visual of a small, pocket sized book that I envisioned would easily slip into any purse or pocket. This book would be a quick reference tool, a guide to assisting me back toward thoughts that are soothing, uplifting and would jog my memory as to who I really am. From that morning on I awakened nearly every morning between 3:30am and 4:30am and all I could think about is getting on my computer and writing that book. It literally poured out of me and within 3 weeks, it was finished.

There I was with an actual manifestation of what I had seen in my meditation and yet I had no earthy clue what I was to do next. Suddenly I remembered going to a friends book signing last Summer. She had told me of her marvelous experience with a down to earth Publisher that lived and worked just a couples towns east of us. I just love how the Universe works FOR me. I gave my friend a call and she was more then happy to give me her Publishers information. I emailed her the same day and within a day she had responded eager to meet and see what I had come up with. There were a few delays due to our conflicting schedules but within 3 months of completing my book and with  the amazing help of this Earth Angel Publisher, holding my hand through all the copy write processes, Library of Congress numbers and so much more, it became a reality. Truly, she is heaven sent. I am thrilled to announce that my book went to print yesterday and it is with a grateful heart and an excited spirit that I proudly present, “68 Seconds, to feel better. All you need to move toward alignment and to begin to feel better.”

The entire premise of this book is that we live in a Universe that is completely and utterly ‘attraction’ based. There is no saying “no”, when the most powerful Law in the Universe is the Law of Attraction. Every thought we think and feel is emulating out and attracting back to us more ‘like’ thoughts and feelings. We are virtual radio towers, vibrating out into the Universe our unique frequency 24/7. If we are unconscious and asleep to the energy beings we are, we basically go through life ricocheting and reacting to “what is”, all the time wondering why we are unfulfilled and unhappy so much of the time. “68 Seconds” is designed to pull our thoughts back to the truth of who we are. When we find ourselves caught up in the contrast and moving in a negative, downward spiral if we take as little as “68 Seconds” to redirect our thinking and to remember that life is supposed to be fun and that nothing is worth thinking about if it is sucking the joy from us. Then we elicit the powerful Law of Attraction to bring to us more of THAT. We have then begun to set into motion the shift in our energy necessary for us to begin to feel the relief that those truthful words bring. NOTHING is ever worth thinking and using as an excuse to deprive ourselves for the essence of life...NOTHING!

If you are a fellow seeker of joy, walking this earth plain with the intention of being ‘who you really are’ or if you are simply sick and tired of being sick and tired...this book is for you. I do pray that should you choose to read “68 Seconds” that it act as the helpful tool it has for me and my close friends. Do your best to trust in your inner guidance, trust that you were born a worthy being here to have fun and to assist the All that IS in the expansion of consciousness. You are loved, and supported more then you could ever know. Blessing on your path.



Kim May is instructing Yoga-Gigong-Pilates classes
on Tuesday and Thursday 1 - 2 pm $10 per class.

Space is Limited

Qiyogalates is held at Mona Hoban's massage studio located at 35 Valley View Terrace, Waynesville,NC 28786. Please call Kim May at 828-734-0073 for further information.

* Please bring your own sticky mat

The Fitness Connection Trainers


What Is Personal Fitness Training?

People of all ages, body types, and levels of fitness can benefit from the services of a personal fitness trainer. A personal fitness trainer helps you achieve results by addressing your individual needs and requirements. A personal plan of action is formulated just for you. Working with a personal fitness trainer, anyone can achieve their fitness goals - goals as modest as touching your toes again or as ambitious as preparing to run a marathon.

Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training can help.

Our trainers are certified professionals whose main interest is to assist, guide and educate others who wish to experience a greater ease and physical ability in their lives.

Our trainers give you one on one attention to make sure you are using proper form and technique and that you are getting the most from your workout.

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The Fitness Connection