Fran Huskey

Crystal Dragonfly Pilates Class Description

Pilates is a method developed by Joseph Pilates to help strengthen and condition your muscles from head to toe with a concentration on the core (abdominal/back muscles) part of your body. This mind/body fitness program focuses on improving posture, balance and over all daily function. The fluid full range of motion exercises performed in Pilates will enhance your flexibility along with streamlining your figure.

Start date: February 1st 2008
Monday, Wednesday, Friday 12-12:45pm

Fee: $10.00/class OR $110.00 for 13 classes
A 15% discount
when you sign on for the month !

* Please bring your own sticky mat
Fran Huskey, Pilates Instructor will have a few to borrow.