ROM
The Range of Motion or R.O.M. Time Machine was designed by scientists in Europe over 15 yrs. ago. Aware of the ever increasing number of time constraints today's busy schedules impose, they set out to create a machine that completely trains the entire body in just 8 quick minutes. The R.O.M. is guaranteed to strengthen muscle, increase cardiovascular fitness and improve flexibility faster and more effieciently then ever before. Come by and experience this amazing workout any time M-F between 8am and 3pm. You must try it to believe it hower, it truly is a fantastic total body workout.
A complete non-impact cardio, resistance- and flexibility workout.